I’m Patricia Alejandra, yoga teacher certified in

Hatha & Vinyasa (200h) and Yoga de la Femme® (50h).

Portrait of Patricia Alejandra – Yoga de la Femme® teacher, specialized in gentle and restorative practices.

I guide gentle, restorative practices focused on breathwork, deep relaxation, and nervous system reset.

My classes support both women and men experiencing stress, fatigue, emotional overload, or life transitions — helping you slow down, release tension, and restore inner balance.

My Journey

Patricia Alejandra in prayer pose – Yoga de la Femme® practice focused on inner calm and hormonal balance. Meditation, Hatha yoga
Patricia in seated meditation – yoga nidra and gentle breathwork for cycles, endometriosis, and menopause.
Tree pose in an outdoor pavilion – gentle Hatha yoga practice for focus, stability, and feminine energy.

I’m originally from Chile, where I grew up surrounded by movement, music, and community. Later, life took me to Brazil — and that’s where I first discovered yoga. What started as a curiosity quickly became something deeper: a way to connect with myself beyond just exercise.

When I moved to France, yoga stayed with me through big changes — a demanding job, living with endometriosis, going through fertility treatments, and later becoming a mother. Each step reminded me how important it is to slow down and really listen to my body.

Today, I share yoga as it feels most true to me: gentle, restorative, and accessible. My classes are less about pushing and more about breathing, softening, and creating a space where everybody feels welcome.

✨ Because sometimes the smallest rituals — a breath, a pause, a circle — can change everything.